:root{color-scheme:light;--bg:#f4f6f5;--panel:#fff;--ink:#172c28;--muted:#62756f;--line:#dce5df;--green:#185a48;--accent:#d3edc6;--orange:#9b541d;--radius:16px;font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;font-size:15px;line-height:1.55}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink)}a{color:var(--green);text-decoration:none}a:hover{text-decoration:underline}.topbar{height:88px;padding:0 4vw;display:flex;align-items:center;gap:32px;border-bottom:1px solid var(--line);background:var(--panel)}.brand{display:flex;gap:12px;align-items:center;font-size:21px;font-weight:700;line-height:1.1;letter-spacing:-.6px}.brand-mark{width:42px;height:42px;display:grid;place-items:center;background:var(--green);color:#fff;border-radius:12px;font-size:28px;font-family:Georgia,serif;font-style:italic}.brand-sub{display:block;letter-spacing:3px;font-size:9px;font-weight:600;margin-top:5px}.topbar-note{font-size:13px;color:var(--muted)}.logout{margin-left:auto;display:flex;align-items:center;gap:14px;font-size:12px;color:var(--muted)}.shell{width:min(1400px,92vw);min-height:calc(100vh - 190px);margin:0 auto;padding:42px 0 70px}.footer{padding:20px 4vw;border-top:1px solid var(--line);color:var(--muted);font-size:12px;display:flex;justify-content:space-between}.eyebrow{color:var(--green);font-size:10px;letter-spacing:2px;font-weight:700;margin-bottom:10px}h1{font-size:38px;line-height:1.2;font-weight:650;letter-spacing:-1.3px;margin:0 0 12px}h2{font-size:23px;line-height:1.25;letter-spacing:-.5px;margin:0 0 12px}h3{font-size:16px;margin:0 0 14px}p{margin:10px 0 18px}.lead{font-size:18px;color:var(--muted)}.muted{color:var(--muted)}.small,.help{font-size:12px}.help{color:var(--muted);display:block;line-height:1.5;margin-top:6px}.page-heading,.section-heading{display:flex;justify-content:space-between;align-items:center;gap:20px}.page-heading{margin-bottom:30px}.section-heading{margin:26px 0 18px}.count{font-size:18px;background:var(--accent);color:var(--green);border-radius:9px;padding:4px 10px;vertical-align:middle;letter-spacing:0}.athlete-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:20px}.athlete-card{color:var(--ink);background:var(--panel);padding:24px;border:1px solid var(--line);border-radius:var(--radius);transition:border-color .15s,transform .15s}.athlete-card:hover{border-color:var(--green);transform:translateY(-2px);text-decoration:none}.card-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:26px}.avatar{width:48px;height:48px;border-radius:50%;background:#edf0e7;display:grid;place-items:center;font-family:Georgia,serif;font-size:25px}.badge{display:inline-block;border-radius:7px;background:#eef2ef;color:var(--muted);font-size:11px;line-height:1.4;padding:5px 8px;font-weight:600}.badge.active,.badge.sent,.badge.connected{background:#e0efdf;color:#286332}.badge.paused,.badge.pending,.badge.onboarding,.badge.proposed{background:#f8efd9;color:#946315}.badge.failed{background:#fae3df;color:#9e4032}.badge.archived{background:#e9eceb;color:#66736e}.tags{display:flex;flex-wrap:wrap;gap:7px;font-size:11px}.tags span{border:1px solid var(--line);border-radius:5px;padding:4px 8px}.card-bottom{display:flex;justify-content:space-between;border-top:1px solid var(--line);padding-top:17px;margin-top:25px;font-size:12px;font-weight:600;color:var(--green)}.panel{padding:26px;background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);margin-bottom:20px}.panel.narrow{max-width:760px;margin:24px auto}.two-columns{display:grid;grid-template-columns:1fr 1fr;gap:22px}.two-columns>.panel{min-width:0}.create-panel{margin-top:30px}summary{cursor:pointer;font-weight:600;color:var(--green);padding:3px 0}details[open]>summary{margin-bottom:16px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px;margin-top:22px}.stack{display:flex;flex-direction:column;gap:16px}label{font-size:12px;font-weight:600;display:block}input,select,textarea{display:block;width:100%;font:inherit;border:1px solid #cbd7cf;border-radius:8px;padding:11px 12px;margin-top:7px;background:#fff;color:var(--ink)}input:focus,select:focus,textarea:focus{outline:2px solid #9bbfae;outline-offset:1px}textarea{resize:vertical}.check{display:flex;gap:9px;align-items:center;font-weight:400;margin:12px 0}.check input{width:16px;height:16px;margin:0;flex-shrink:0;accent-color:var(--green)}fieldset{border:1px solid var(--line);border-radius:9px}legend{font-size:12px;color:var(--muted);padding:0 7px}.button{display:inline-flex;gap:20px;align-items:center;justify-content:center;padding:10px 16px;border:1px solid #b9cbc0;border-radius:8px;font:inherit;font-size:12px;font-weight:600;background:#fff;color:var(--green);cursor:pointer;line-height:1.4}.button:hover{text-decoration:none;background:#edf4ee}.button.primary{background:var(--green);color:#fff;border-color:var(--green)}.button.primary:hover{background:#124837}.button.quiet{border-color:transparent;background:transparent;font-size:11px}.login-card{max-width:640px;margin:8vh auto;background:var(--panel);border:1px solid var(--line);border-radius:20px;padding:50px}.login-card .button{margin:20px 0}.tabs{display:flex;gap:6px;border-bottom:1px solid var(--line);overflow:auto;padding:0 0 9px;white-space:nowrap}.tabs a{padding:10px 14px;font-size:12px;color:var(--muted);border-radius:7px}.tabs a.selected{background:var(--green);color:#fff}.back-link{display:inline-block;font-size:12px;margin-bottom:25px;color:var(--muted)}.metrics{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;margin-bottom:24px}.metric{background:#e8eee8;padding:22px;border-radius:12px;display:flex;flex-direction:column;gap:16px}.metric>span{font-size:11px;color:var(--muted)}.metric strong{font-size:32px;line-height:1.15;font-weight:600}.metric strong.compact{font-size:18px}.status-list{list-style:none;margin:0;padding:0}.status-list li,.status-list>div{display:flex;justify-content:space-between;gap:15px;border-bottom:1px solid #edf1ed;padding:11px 0;font-size:12px}.status-list strong{font-weight:500}small{display:block;color:var(--muted);font-size:11px;overflow-wrap:anywhere}.inline-form{display:flex;gap:16px;align-items:center;flex-wrap:wrap}.inline-form select{max-width:360px;margin:0}.inline-form input{min-width:120px}.inline-form .check input{min-width:0}.empty{padding:45px 20px;text-align:center;color:var(--muted);background:var(--panel);border:1px dashed var(--line);border-radius:var(--radius);grid-column:1/-1}.conversation{display:flex;flex-direction:column;gap:18px}.message{background:var(--panel);border:1px solid var(--line);border-radius:14px;max-width:86%;padding:20px 24px;min-width:55%;align-self:flex-start}.message.outgoing{align-self:flex-end;background:#eaf1e8;border-color:#d4e3d0}.message-meta{display:flex;align-items:center;gap:10px;font-size:11px;color:var(--muted);margin-bottom:14px;flex-wrap:wrap}.message-meta strong{color:var(--ink)}.message-meta time{margin-left:auto}.message-text{white-space:pre-wrap;overflow-wrap:anywhere;font-size:14px;line-height:1.7}.record{padding:16px 0;border-bottom:1px solid var(--line)}pre{font-family:ui-monospace,SFMono-Regular,Consolas,monospace;font-size:11px;white-space:pre-wrap;overflow-wrap:anywhere;max-height:450px;overflow:auto;background:#f5f7f4;padding:12px;border-radius:8px;color:#40584c}.table-scroll{overflow-x:auto}table{border-collapse:collapse;width:100%;text-align:left;font-size:12px}th{font-size:10px;letter-spacing:.5px;text-transform:uppercase;color:var(--muted);font-weight:600;border-bottom:1px solid var(--line);padding:12px 15px}td{border-bottom:1px solid #edf1ed;padding:16px 15px;vertical-align:top}td:first-child{white-space:nowrap}td details{margin-top:8px;font-size:11px}.step{white-space:pre-wrap;background:#f7f9f5;padding:10px;margin:8px 0;border-radius:6px}.date-filter{display:flex;align-items:flex-end;gap:16px;flex-wrap:wrap;margin-bottom:22px}.date-filter input{width:180px}.date-filter>.help{align-self:center}.pagination{display:flex;justify-content:flex-end;align-items:center;gap:15px;font-size:12px;margin-top:20px}.pagination>span{margin-right:auto}.wellness-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(340px,1fr));gap:18px}.wellness-values{font-size:12px}.wellness-values>div{display:flex;justify-content:space-between;padding:6px 0;border-bottom:1px solid #edf1ed}.wellness-values dt{color:var(--muted)}dd{margin:0;overflow-wrap:anywhere}.connect-header{max-width:800px;margin:15px 0 35px}.privacy{background:#eef4ea;border-color:#d3e3ca}.privacy p{font-size:13px}.notice{border-left:4px solid var(--green);background:#e3f0df;border-radius:10px;padding:25px;margin:25px 0}.service-logo{display:grid;place-items:center;width:40px;height:40px;border-radius:10px;background:#edf0f1;font-size:22px;font-weight:700;margin-bottom:18px}.service-logo.intervals{background:#f5e4df;color:#ad4a2f}.identity{max-width:640px}.connect-header h1{font-size:34px}code{font-size:12px}
@media(max-width:900px){.two-columns{grid-template-columns:1fr}.metrics{grid-template-columns:1fr 1fr}.topbar-note{display:none}.wellness-grid{grid-template-columns:1fr 1fr}.message{max-width:96%;min-width:80%}.logout span{display:none}.shell{padding-top:30px}h1{font-size:32px}}
@media(max-width:600px){.topbar{height:72px}.shell{width:92vw}.form-grid,.wellness-grid{grid-template-columns:1fr}.metrics{gap:10px}.metric{padding:15px}.metric strong.compact{font-size:14px}.panel{padding:20px}.page-heading,.section-heading{align-items:flex-start}.section-heading{flex-direction:column;gap:4px}.login-card{padding:28px;margin:35px 0}h1{font-size:28px}.connect-header h1{font-size:28px}.message{max-width:100%;padding:16px}.message-meta time{margin-left:0}.footer span{display:none}.tabs a{padding:9px}.inline-form{align-items:stretch;flex-direction:column}.inline-form select{max-width:none}.date-filter{gap:10px}.date-filter input{width:140px}.lead{font-size:16px}}

.arrow{display:inline-block;width:8px;height:8px;border-top:1.5px solid currentColor;border-right:1.5px solid currentColor;transform:rotate(45deg);margin-right:3px}